Nolan Nelson 16:00 row
3,548m
Meters
16:00.0
Time
2:15.2
Pace
207
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 32 |
| Stroke Count | 515 |
| Drag Factor | 99 |
July 29, 2019 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,548m | 2:15.2 | 141 | 786 | 32 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 33 |
| 8:00.0 | 887m | 2:15.2 | 141 | 786 | 32 |
| 12:00.0 | 871m | 2:17.7 | 134 | 760 | 32 |
| 16:00.0 | 873m | 2:17.4 | 135 | 763 | 32 |
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Workout Graph
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