Nolan Nelson 16:00 row
3,600m
Meters
16:00.0
Time
2:13.3
Pace
214
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 32 |
| Stroke Count | 517 |
| Drag Factor | 100 |
July 31, 2019 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,600m | 2:13.3 | 148 | 808 | 32 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 33 |
| 8:00.0 | 905m | 2:12.5 | 150 | 816 | 32 |
| 12:00.0 | 893m | 2:14.3 | 144 | 796 | 32 |
| 16:00.0 | 890m | 2:14.8 | 143 | 791 | 32 |
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Workout Graph
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