Nolan Nelson 16:00 row
3,627m
Meters
16:00.0
Time
2:12.3
Pace
218
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 32 |
| Stroke Count | 517 |
| Drag Factor | 100 |
August 02, 2019 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,627m | 2:12.3 | 151 | 819 | 32 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 32 |
| 8:00.0 | 902m | 2:13.0 | 149 | 811 | 32 |
| 12:00.0 | 910m | 2:11.8 | 153 | 825 | 32 |
| 16:00.0 | 944m | 2:07.1 | 170 | 886 | 33 |
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Workout Graph
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