Nolan Nelson 18:00 row
4,208m
Meters
18:00.0
Time
2:08.3
Pace
258
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 31 |
| Stroke Count | 564 |
| Drag Factor | 100 |
September 02, 2019 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,208m | 2:08.3 | 166 | 869 | 31 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 32 |
| 8:00.0 | 933m | 2:08.6 | 165 | 866 | 31 |
| 12:00.0 | 932m | 2:08.7 | 164 | 864 | 31 |
| 16:00.0 | 920m | 2:10.4 | 158 | 842 | 31 |
| 18:00.0 | 474m | 2:06.5 | 173 | 893 | 32 |
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Workout Graph
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