Nolan Nelson 18:00 row
4,211m
Meters
18:00.0
Time
2:08.2
Pace
260
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 31 |
| Stroke Count | 550 |
| Drag Factor | 100 |
September 05, 2019 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,211m | 2:08.2 | 166 | 871 | 31 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 31 |
| 8:00.0 | 927m | 2:09.4 | 161 | 855 | 31 |
| 12:00.0 | 934m | 2:08.4 | 165 | 867 | 30 |
| 16:00.0 | 929m | 2:09.1 | 162 | 858 | 31 |
| 18:00.0 | 476m | 2:06.0 | 175 | 901 | 31 |
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Workout Graph
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