Nolan Nelson 19:00 row
4,225m
Meters
19:00.0
Time
2:14.9
Pace
247
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 31 |
| Stroke Count | 584 |
| Drag Factor | 100 |
September 16, 2019 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,225m | 2:14.9 | 143 | 790 | 31 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 31 |
| 8:00.0 | 897m | 2:13.7 | 146 | 803 | 31 |
| 12:00.0 | 881m | 2:16.2 | 139 | 776 | 30 |
| 16:00.0 | 872m | 2:17.6 | 134 | 762 | 31 |
| 19:00.0 | 652m | 2:18.0 | 133 | 757 | 31 |
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Workout Graph
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