Nolan Nelson 19:00 row
4,364m
Meters
19:00.0
Time
2:10.6
Pace
264
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 102 |
September 19, 2019 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,364m | 2:10.6 | 157 | 840 | 30 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 30 |
| 8:00.0 | 926m | 2:09.5 | 161 | 853 | 30 |
| 12:00.0 | 921m | 2:10.2 | 158 | 844 | 30 |
| 16:00.0 | 904m | 2:12.7 | 150 | 814 | 31 |
| 19:00.0 | 690m | 2:10.4 | 158 | 842 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.