Nolan Nelson 19:00 row
4,364
Meters
19:00.0
Time
2:10.6
Pace
264
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 102 |
September 19, 2019 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,364 | 2:10.6 | 157 | 833 | 264 | 30 |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 30 |
| 8:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 30 |
| 12:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 30 |
| 16:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 31 |
| 19:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 31 |
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Workout Graph
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