Nolan Nelson 19:00 row
4,296
Meters
19:00.0
Time
2:12.6
Pace
256
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 31 |
| Stroke Count | 584 |
| Drag Factor | 101 |
September 23, 2019 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,296 | 2:12.6 | 150 | 815 | 256 | 31 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 57 | 31 |
| 8:00.0 | 914 | 2:11.2 | 155 | 832 | 55 | 31 |
| 12:00.0 | 890 | 2:14.8 | 143 | 791 | 52 | 31 |
| 16:00.0 | 886 | 2:15.4 | 141 | 784 | 52 | 31 |
| 19:00.0 | 678 | 2:12.7 | 150 | 814 | 40 | 31 |
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Workout Graph
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