Nolan Nelson 19:00 row
4,392
Meters
19:00.0
Time
2:09.7
Pace
267
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 31 |
| Stroke Count | 585 |
| Drag Factor | 102 |
September 25, 2019 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,392 | 2:09.7 | 160 | 843 | 267 | 31 |
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 31 |
| 8:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 31 |
| 12:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 30 |
| 16:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 31 |
| 19:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 31 |
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Workout Graph
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