Nolan Nelson 19:00 row
4,414m
Meters
19:00.0
Time
2:09.1
Pace
270
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 31 |
| Stroke Count | 595 |
| Drag Factor | 101 |
September 27, 2019 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,414m | 2:09.1 | 163 | 859 | 31 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 31 |
| 8:00.0 | 932m | 2:08.7 | 164 | 864 | 31 |
| 12:00.0 | 928m | 2:09.3 | 162 | 857 | 31 |
| 16:00.0 | 929m | 2:09.1 | 162 | 858 | 32 |
| 19:00.0 | 700m | 2:08.5 | 165 | 866 | 32 |
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Workout Graph
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