Nolan Nelson 19:00 row
4,247m
Meters
19:00.0
Time
2:14.2
Pace
250
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 102 |
September 30, 2019 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,247m | 2:14.2 | 145 | 798 | 30 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 31 |
| 8:00.0 | 901m | 2:13.1 | 148 | 809 | 31 |
| 12:00.0 | 883m | 2:15.9 | 139 | 779 | 30 |
| 16:00.0 | 875m | 2:17.1 | 136 | 766 | 30 |
| 19:00.0 | 639m | 2:20.8 | 125 | 731 | 30 |
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Workout Graph
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