Nolan Nelson 19:00 row
4,299m
Meters
19:00.0
Time
2:12.5
Pace
256
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 580 |
| Drag Factor | 102 |
October 02, 2019 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,299m | 2:12.5 | 150 | 816 | 30 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 31 |
| 8:00.0 | 912m | 2:11.5 | 154 | 828 | 30 |
| 12:00.0 | 898m | 2:13.6 | 147 | 804 | 30 |
| 16:00.0 | 888m | 2:15.1 | 142 | 788 | 30 |
| 19:00.0 | 671m | 2:14.1 | 145 | 799 | 31 |
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Workout Graph
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