Nolan Nelson 19:00 row
4,388m
Meters
19:00.0
Time
2:09.8
Pace
267
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 31 |
| Stroke Count | 587 |
| Drag Factor | 102 |
October 04, 2019 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,388m | 2:09.8 | 160 | 849 | 31 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 30 |
| 8:00.0 | 921m | 2:10.2 | 158 | 844 | 31 |
| 12:00.0 | 933m | 2:08.6 | 165 | 866 | 31 |
| 16:00.0 | 923m | 2:10.0 | 159 | 848 | 31 |
| 19:00.0 | 689m | 2:10.6 | 157 | 840 | 31 |
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Workout Graph
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