Nolan Nelson 20:00 row
4,450m
Meters
20:00.0
Time
2:14.8
Pace
263
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 102 |
October 09, 2019 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,450m | 2:14.8 | 143 | 791 | 30 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 30 |
| 8:00.0 | 910m | 2:11.8 | 153 | 825 | 31 |
| 12:00.0 | 897m | 2:13.7 | 146 | 803 | 30 |
| 16:00.0 | 862m | 2:19.2 | 130 | 746 | 29 |
| 20:00.0 | 886m | 2:15.4 | 141 | 784 | 32 |
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Workout Graph
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