Nolan Nelson 20:00 row
4,511m
Meters
20:00.0
Time
2:13.0
Pace
268
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 102 |
October 11, 2019 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,511m | 2:13.0 | 149 | 811 | 31 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 31 |
| 8:00.0 | 903m | 2:12.8 | 149 | 813 | 31 |
| 12:00.0 | 905m | 2:12.5 | 150 | 816 | 31 |
| 16:00.0 | 901m | 2:13.1 | 148 | 809 | 31 |
| 20:00.0 | 911m | 2:11.7 | 153 | 827 | 32 |
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Workout Graph
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