Nolan Nelson 20:00 row
4,756
Meters
20:00.0
Time
2:06.1
Pace
297
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
| Drag Factor | 99 |
October 16, 2019 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,756 | 2:06.1 | 174 | 899 | 297 | 31 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 59 | 32 |
| 8:00.0 | 941 | 2:07.5 | 169 | 880 | 58 | 31 |
| 12:00.0 | 949 | 2:06.4 | 173 | 895 | 59 | 31 |
| 16:00.0 | 952 | 2:06.0 | 175 | 901 | 60 | 31 |
| 20:00.0 | 966 | 2:04.2 | 183 | 928 | 61 | 32 |
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Workout Graph
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