Nolan Nelson 20:00 row

4,511m

Meters

20:00.0

Time

2:13.0

Pace

268

Calories

Average Watts149
Calories Per Hour811
Stroke Rate30
Stroke Count605
Drag Factor100

October 18, 2019 06:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,511m 2:13.0 149 811 30
4:00.0 898m 2:13.6 147 804 30
8:00.0 903m 2:12.8 149 813 29
12:00.0 905m 2:12.5 150 816 30
16:00.0 905m 2:12.5 150 816 31
20:00.0 901m 2:13.1 148 809 31

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Workout Graph

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