Nolan Nelson 20:00 row
4,757m
Meters
20:00.0
Time
2:06.1
Pace
297
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 101 |
October 23, 2019 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,757m | 2:06.1 | 174 | 900 | 31 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 31 |
| 8:00.0 | 964m | 2:04.4 | 181 | 924 | 31 |
| 12:00.0 | 957m | 2:05.3 | 178 | 910 | 31 |
| 16:00.0 | 945m | 2:06.9 | 171 | 888 | 31 |
| 20:00.0 | 951m | 2:06.1 | 174 | 899 | 32 |
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Workout Graph
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