Nolan Nelson 3:01 row
550m
Meters
3:01.1
Time
2:44.6
Pace
30
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 27 |
| Stroke Count | 76 |
| Drag Factor | 102 |
November 04, 2019 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:01.1 | 550m | 2:44.6 | 78 | 569 | 27 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 30 |
| 3:01.0 | 126m | 4:02.0 | 25 | 384 | 23 |
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