Nolan Nelson 20:00 row
4,490m
Meters
20:00.0
Time
2:13.6
Pace
265
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 31 |
| Stroke Count | 616 |
| Drag Factor | 100 |
November 04, 2019 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,490m | 2:13.6 | 147 | 804 | 31 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 31 |
| 8:00.0 | 907m | 2:12.3 | 151 | 820 | 31 |
| 12:00.0 | 900m | 2:13.3 | 148 | 808 | 31 |
| 16:00.0 | 880m | 2:16.3 | 138 | 775 | 31 |
| 20:00.0 | 879m | 2:16.5 | 138 | 773 | 31 |
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Workout Graph
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