Nolan Nelson 20:00 row
4,697m
Meters
20:00.0
Time
2:07.7
Pace
290
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 31 |
| Stroke Count | 627 |
| Drag Factor | 101 |
November 11, 2019 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,697m | 2:07.7 | 168 | 877 | 31 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 31 |
| 8:00.0 | 952m | 2:06.0 | 175 | 901 | 31 |
| 12:00.0 | 948m | 2:06.5 | 173 | 893 | 31 |
| 16:00.0 | 930m | 2:09.0 | 163 | 860 | 31 |
| 20:00.0 | 935m | 2:08.3 | 166 | 869 | 32 |
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Workout Graph
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