Nolan Nelson 20:00 row
4,568m
Meters
20:00.0
Time
2:11.3
Pace
274
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 31 |
| Stroke Count | 615 |
| Drag Factor | 100 |
November 13, 2019 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,568m | 2:11.3 | 154 | 831 | 31 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 30 |
| 8:00.0 | 924m | 2:09.8 | 160 | 849 | 30 |
| 12:00.0 | 930m | 2:09.0 | 163 | 860 | 31 |
| 16:00.0 | 918m | 2:10.7 | 157 | 839 | 31 |
| 20:00.0 | 917m | 2:10.8 | 156 | 837 | 32 |
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Workout Graph
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