Nolan Nelson 7:00 row
1,543m
Meters
7:00.0
Time
2:16.0
Pace
89
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 31 |
| Stroke Count | 218 |
| Drag Factor | 100 |
November 18, 2019 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,543m | 2:16.0 | 139 | 777 | 31 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 31 |
| 4:00.0 | 449m | 2:13.6 | 147 | 804 | 31 |
| 6:00.0 | 444m | 2:15.1 | 142 | 788 | 31 |
| 7:00.0 | 223m | 2:14.5 | 144 | 794 | 31 |
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