Nolan Nelson 15:00 row
3,484m
Meters
15:00.0
Time
2:09.1
Pace
212
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 31 |
| Stroke Count | 464 |
| Drag Factor | 101 |
December 04, 2019 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,484m | 2:09.1 | 162 | 859 | 31 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 31 |
| 6:00.0 | 704m | 2:07.8 | 168 | 876 | 31 |
| 9:00.0 | 702m | 2:08.2 | 166 | 871 | 31 |
| 12:00.0 | 706m | 2:07.4 | 169 | 881 | 31 |
| 15:00.0 | 702m | 2:08.2 | 166 | 871 | 31 |
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Workout Graph
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