Nolan Nelson 15:00 row
3,484
Meters
15:00.0
Time
2:09.1
Pace
212
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 31 |
| Stroke Count | 464 |
| Drag Factor | 101 |
December 04, 2019 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,484 | 2:09.1 | 162 | 848 | 212 | 31 |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 31 |
| 6:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 31 |
| 9:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 31 |
| 12:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 31 |
| 15:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 31 |
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Workout Graph
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