Nolan Nelson 16:00 row
3,599m
Meters
16:00.0
Time
2:13.3
Pace
213
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 31 |
| Stroke Count | 494 |
| Drag Factor | 101 |
December 09, 2019 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,599m | 2:13.3 | 148 | 807 | 31 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 31 |
| 8:00.0 | 909m | 2:12.0 | 152 | 823 | 30 |
| 12:00.0 | 883m | 2:15.9 | 139 | 779 | 31 |
| 16:00.0 | 878m | 2:16.6 | 137 | 771 | 31 |
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Workout Graph
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