Nolan Nelson 7:00 row
1,528m
Meters
7:00.0
Time
2:17.4
Pace
87
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 30 |
| Stroke Count | 212 |
| Drag Factor | 101 |
December 11, 2019 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,528m | 2:17.4 | 135 | 764 | 30 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 30 |
| 4:00.0 | 441m | 2:16.0 | 139 | 778 | 31 |
| 6:00.0 | 443m | 2:15.4 | 141 | 784 | 30 |
| 7:00.0 | 224m | 2:13.9 | 146 | 801 | 30 |
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