Nolan Nelson 16:00 row
3,565m
Meters
16:00.0
Time
2:14.6
Pace
209
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 31 |
| Stroke Count | 492 |
| Drag Factor | 101 |
December 11, 2019 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,565m | 2:14.6 | 143 | 793 | 31 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 31 |
| 8:00.0 | 906m | 2:12.4 | 151 | 818 | 30 |
| 12:00.0 | 890m | 2:14.8 | 143 | 791 | 31 |
| 16:00.0 | 890m | 2:14.8 | 143 | 791 | 31 |
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Workout Graph
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