Nolan Nelson 16:00 row
3,633m
Meters
16:00.0
Time
2:12.1
Pace
217
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Stroke Count | 474 |
| Drag Factor | 102 |
December 27, 2019 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,633m | 2:12.1 | 152 | 822 | 30 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 29 |
| 8:00.0 | 918m | 2:10.7 | 157 | 839 | 29 |
| 12:00.0 | 907m | 2:12.3 | 151 | 820 | 30 |
| 16:00.0 | 913m | 2:11.4 | 154 | 830 | 30 |
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Workout Graph
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