Nolan Nelson 7:00 row
1,590m
Meters
7:00.0
Time
2:12.0
Pace
95
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 31 |
| Stroke Count | 214 |
| Drag Factor | 102 |
December 30, 2019 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,590m | 2:12.0 | 152 | 822 | 31 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 31 |
| 4:00.0 | 461m | 2:10.1 | 159 | 846 | 30 |
| 6:00.0 | 461m | 2:10.1 | 159 | 846 | 31 |
| 7:00.0 | 225m | 2:13.3 | 148 | 808 | 30 |
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Workout Graph
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