Nolan Nelson 16:00 row
3,665
Meters
16:00.0
Time
2:10.9
Pace
221
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 31 |
| Stroke Count | 492 |
| Drag Factor | 102 |
December 30, 2019 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,665 | 2:10.9 | 156 | 828 | 221 | 31 |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 30 |
| 8:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 31 |
| 12:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 31 |
| 16:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 31 |
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Workout Graph
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