Nolan Nelson 7:00 row
1,535m
Meters
7:00.0
Time
2:16.8
Pace
88
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 30 |
| Stroke Count | 210 |
| Drag Factor | 101 |
January 06, 2020 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,535m | 2:16.8 | 137 | 770 | 30 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 30 |
| 4:00.0 | 440m | 2:16.3 | 138 | 775 | 31 |
| 6:00.0 | 435m | 2:17.9 | 133 | 759 | 30 |
| 7:00.0 | 225m | 2:13.3 | 148 | 808 | 29 |
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Workout Graph
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