Nolan Nelson 16:00 row
3,716m
Meters
16:00.0
Time
2:09.1
Pace
228
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 31 |
| Stroke Count | 491 |
| Drag Factor | 102 |
January 06, 2020 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,716m | 2:09.1 | 162 | 858 | 31 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 30 |
| 8:00.0 | 933m | 2:08.6 | 165 | 866 | 31 |
| 12:00.0 | 911m | 2:11.7 | 153 | 827 | 31 |
| 16:00.0 | 919m | 2:10.5 | 157 | 841 | 31 |
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Workout Graph
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