Nolan Nelson 16:00 row
3,628m
Meters
16:00.0
Time
2:12.3
Pace
216
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 487 |
| Drag Factor | 101 |
January 08, 2020 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,628m | 2:12.3 | 151 | 820 | 30 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 30 |
| 8:00.0 | 901m | 2:13.1 | 148 | 809 | 30 |
| 12:00.0 | 900m | 2:13.3 | 148 | 808 | 30 |
| 16:00.0 | 937m | 2:08.0 | 167 | 873 | 31 |
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Workout Graph
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