Nolan Nelson 7:00 row
1,542
Meters
7:00.0
Time
2:16.1
Pace
89
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 212 |
| Drag Factor | 101 |
January 10, 2020 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,542 | 2:16.1 | 139 | 776 | 89 | 30 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 31 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 30 |
| 6:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 30 |
| 7:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 29 |
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Workout Graph
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