Nolan Nelson 7:00 row
1,632m
Meters
7:00.0
Time
2:08.6
Pace
99
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 31 |
| Stroke Count | 217 |
| Drag Factor | 101 |
January 15, 2020 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,632m | 2:08.6 | 164 | 865 | 31 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 31 |
| 4:00.0 | 458m | 2:11.0 | 156 | 835 | 30 |
| 6:00.0 | 479m | 2:05.2 | 178 | 912 | 31 |
| 7:00.0 | 246m | 2:01.9 | 193 | 964 | 31 |
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Workout Graph
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