Nolan Nelson 16:00 row
3,719m
Meters
16:00.0
Time
2:09.0
Pace
228
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 31 |
| Stroke Count | 497 |
| Drag Factor | 102 |
January 15, 2020 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,719m | 2:09.0 | 163 | 860 | 31 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 31 |
| 8:00.0 | 939m | 2:07.7 | 168 | 877 | 31 |
| 12:00.0 | 944m | 2:07.1 | 170 | 886 | 31 |
| 16:00.0 | 940m | 2:07.6 | 168 | 878 | 31 |
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Workout Graph
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