Nolan Nelson 7:00 row
1,527m
Meters
7:00.0
Time
2:17.5
Pace
87
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 210 |
| Drag Factor | 100 |
January 20, 2020 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,527m | 2:17.5 | 135 | 763 | 30 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 30 |
| 4:00.0 | 440m | 2:16.3 | 138 | 775 | 30 |
| 6:00.0 | 439m | 2:16.6 | 137 | 771 | 30 |
| 7:00.0 | 215m | 2:19.5 | 129 | 743 | 29 |
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