Nolan Nelson 16:00 row
3,572m
Meters
16:00.0
Time
2:14.3
Pace
211
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 31 |
| Stroke Count | 491 |
| Drag Factor | 100 |
January 20, 2020 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,572m | 2:14.3 | 144 | 796 | 31 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 31 |
| 8:00.0 | 896m | 2:13.9 | 146 | 801 | 30 |
| 12:00.0 | 874m | 2:17.2 | 135 | 765 | 30 |
| 16:00.0 | 879m | 2:16.5 | 138 | 773 | 31 |
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Workout Graph
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