Nolan Nelson 16:00 row
3,707m
Meters
16:00.0
Time
2:09.4
Pace
226
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 31 |
| Stroke Count | 489 |
| Drag Factor | 103 |
February 12, 2020 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,707m | 2:09.4 | 161 | 854 | 31 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 30 |
| 8:00.0 | 945m | 2:06.9 | 171 | 888 | 31 |
| 12:00.0 | 920m | 2:10.4 | 158 | 842 | 31 |
| 16:00.0 | 942m | 2:07.3 | 169 | 882 | 31 |
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Workout Graph
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