Nolan Nelson 16:00 row
3,555m
Meters
16:00.0
Time
2:15.0
Pace
208
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 103 |
February 19, 2020 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,555m | 2:15.0 | 142 | 789 | 30 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 30 |
| 8:00.0 | 895m | 2:14.0 | 145 | 799 | 30 |
| 12:00.0 | 892m | 2:14.5 | 144 | 794 | 30 |
| 16:00.0 | 889m | 2:14.9 | 142 | 789 | 30 |
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Workout Graph
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