Nolan Nelson 16:00 row
3,311m
Meters
16:00.0
Time
2:24.9
Pace
183
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 101 |
March 04, 2020 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,311m | 2:24.9 | 115 | 695 | 30 |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 30 |
| 8:00.0 | 833m | 2:24.0 | 117 | 702 | 30 |
| 12:00.0 | 827m | 2:25.1 | 115 | 694 | 30 |
| 16:00.0 | 821m | 2:26.1 | 112 | 685 | 30 |
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Workout Graph
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