Nolan Nelson 16:00 row
3,380m
Meters
16:00.0
Time
2:22.0
Pace
190
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 102 |
March 11, 2020 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,380m | 2:22.0 | 122 | 720 | 30 |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 31 |
| 8:00.0 | 850m | 2:21.1 | 124 | 728 | 30 |
| 12:00.0 | 844m | 2:22.1 | 122 | 719 | 30 |
| 16:00.0 | 850m | 2:21.1 | 124 | 728 | 30 |
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Workout Graph
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