Nolan Nelson 16:00 row
3,623m
Meters
16:00.0
Time
2:12.4
Pace
216
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 31 |
| Stroke Count | 495 |
| Drag Factor | 99 |
March 13, 2020 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,623m | 2:12.4 | 151 | 817 | 31 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 31 |
| 8:00.0 | 910m | 2:11.8 | 153 | 825 | 31 |
| 12:00.0 | 889m | 2:14.9 | 142 | 789 | 31 |
| 16:00.0 | 917m | 2:10.8 | 156 | 837 | 31 |
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Workout Graph
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