Nolan Nelson 16:00 row
3,583m
Meters
16:00.0
Time
2:13.9
Pace
212
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 31 |
| Stroke Count | 488 |
| Drag Factor | 101 |
March 16, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,583m | 2:13.9 | 146 | 801 | 31 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 29 |
| 8:00.0 | 903m | 2:12.8 | 149 | 813 | 30 |
| 12:00.0 | 896m | 2:13.9 | 146 | 801 | 31 |
| 16:00.0 | 902m | 2:13.0 | 149 | 811 | 32 |
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Workout Graph
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