Nolan Nelson 16:00 row
3,680m
Meters
16:00.0
Time
2:10.4
Pace
223
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 31 |
| Stroke Count | 500 |
| Drag Factor | 102 |
March 20, 2020 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,680m | 2:10.4 | 158 | 842 | 31 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 30 |
| 8:00.0 | 936m | 2:08.2 | 166 | 871 | 31 |
| 12:00.0 | 920m | 2:10.4 | 158 | 842 | 32 |
| 16:00.0 | 942m | 2:07.3 | 169 | 882 | 32 |
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Workout Graph
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