Nolan Nelson 18:00 row
4,114m
Meters
18:00.0
Time
2:11.2
Pace
248
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 31 |
| Stroke Count | 562 |
| Drag Factor | 100 |
April 08, 2020 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,114m | 2:11.2 | 155 | 832 | 31 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 31 |
| 8:00.0 | 915m | 2:11.1 | 155 | 834 | 31 |
| 12:00.0 | 905m | 2:12.5 | 150 | 816 | 31 |
| 16:00.0 | 921m | 2:10.2 | 158 | 844 | 32 |
| 18:00.0 | 481m | 2:04.7 | 180 | 920 | 32 |
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Workout Graph
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