Nolan Nelson 19:00 row
4,263m
Meters
19:00.0
Time
2:13.7
Pace
255
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 32 |
| Stroke Count | 599 |
| Drag Factor | 99 |
April 27, 2020 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,263m | 2:13.7 | 146 | 803 | 32 |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 29 |
| 8:00.0 | 916m | 2:11.0 | 156 | 835 | 32 |
| 12:00.0 | 910m | 2:11.8 | 153 | 825 | 32 |
| 16:00.0 | 909m | 2:12.0 | 152 | 823 | 33 |
| 19:00.0 | 700m | 2:08.5 | 165 | 866 | 33 |
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Workout Graph
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