Nolan Nelson 19:00 row
4,495m
Meters
19:00.0
Time
2:06.8
Pace
280
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 32 |
| Stroke Count | 605 |
| Drag Factor | 100 |
May 01, 2020 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,495m | 2:06.8 | 172 | 890 | 32 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 32 |
| 8:00.0 | 947m | 2:06.7 | 172 | 892 | 32 |
| 12:00.0 | 951m | 2:06.1 | 174 | 899 | 32 |
| 16:00.0 | 944m | 2:07.1 | 170 | 886 | 32 |
| 19:00.0 | 716m | 2:05.6 | 176 | 906 | 33 |
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Workout Graph
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