Nolan Nelson 15:00 row
3,416
Meters
15:00.0
Time
2:11.7
Pace
205
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 31 |
| Stroke Count | 459 |
| Drag Factor | 99 |
June 22, 2020 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,416 | 2:11.7 | 153 | 820 | 205 | 31 |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 31 |
| 6:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 30 |
| 9:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 31 |
| 12:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 31 |
| 15:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 31 |
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Workout Graph
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