Nolan Nelson 15:00 row
3,400
Meters
15:00.0
Time
2:12.3
Pace
202
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 98 |
June 24, 2020 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,400 | 2:12.3 | 151 | 808 | 202 | 30 |
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 37 | 31 |
| 6:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 30 |
| 9:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 30 |
| 12:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 30 |
| 15:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 31 |
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Workout Graph
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