Nolan Nelson 15:00 row
3,400m
Meters
15:00.0
Time
2:12.3
Pace
202
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 98 |
June 24, 2020 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,400m | 2:12.3 | 151 | 819 | 30 |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 31 |
| 6:00.0 | 677m | 2:12.9 | 149 | 812 | 30 |
| 9:00.0 | 681m | 2:12.1 | 152 | 821 | 30 |
| 12:00.0 | 686m | 2:11.1 | 155 | 833 | 30 |
| 15:00.0 | 705m | 2:07.6 | 168 | 878 | 31 |
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Workout Graph
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